Sunday Funday: Boozy Protein Shake & The Importance of Self-Care

You’ve probably noticed the lack of posts the last couple weeks.  Life gets in the way. While I’ve personally been spared the illnesses going around, not everyone at work has and it has left me picking up extra hours to pick up the slack. It doesn’t hurt that my pursuit of my NASM certification has… Continue reading Sunday Funday: Boozy Protein Shake & The Importance of Self-Care

Sunday Funday (A Day Early) 

What do you associate most with Christmas? For me, a big part of it was spending the day lounging around in my nightgown, and having cinnamon rolls with eggnog for breakfast.  I do love eggnog. However, with over 300 calories per cup, it’s hardly macro-friendly. Last year, I tried Silk Seasonal Nog for the first time and… Continue reading Sunday Funday (A Day Early) 

Sunday Funday: Coconut Mojito Avocado Pudding

  If you follow me on Instagram, there’s a few things you’ve probably figured out about me, besides the fact I like to work out and cook. For one thing, I also love video games. But I’m also an avid fan of BeautyFit products and it’s probably the only non-store brand I’m loyal to. Not bad… Continue reading Sunday Funday: Coconut Mojito Avocado Pudding

Sunday Funday: 3 Can Cranberry Chili

  Even in Florida, the weather is cooling off. Of course, that means we reach highs in the low 80’s, but that’s no excuse to start enjoying comfort foods and the flavors of fall. And believe me, after this week, I need comfort foods. This 3 can cranberry chili was inspired by the chili at… Continue reading Sunday Funday: 3 Can Cranberry Chili

Sunday Funday: 3 Ingredient Protein Banana Bread Cookies. 

Some things you will learn about me as I continue to grow this blog and my online presence: First, I have a massive and sometimes insatiable sweet tooth. Second, I love to be in the kitchen. I love to cook and bake. It’s why I took a job in the food service industry, and heck,… Continue reading Sunday Funday: 3 Ingredient Protein Banana Bread Cookies.