Random Thoughts: My Superbowl Sunday & Time To Start Cutting

As I’m typing, my TV is off. I never have been a football person, not even for my hometown team. I do have my tradition – not consuming ridiculous amounts of calories at a Super Bowl Party – but going to Outback Steakhouse.  Super Bowl Sunday seems to be the one night of the year where we… Continue reading Random Thoughts: My Superbowl Sunday & Time To Start Cutting

Sunday Funday: Boozy Protein Shake & The Importance of Self-Care

You’ve probably noticed the lack of posts the last couple weeks.  Life gets in the way. While I’ve personally been spared the illnesses going around, not everyone at work has and it has left me picking up extra hours to pick up the slack. It doesn’t hurt that my pursuit of my NASM certification has… Continue reading Sunday Funday: Boozy Protein Shake & The Importance of Self-Care